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Warning! You will burn up to1200 Cal per work out. Double Click to Register for Class

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saturday

monday

tuesday

wednesday

thursday

friday

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6:30 am

Combine 

Sport Training

Coach Liz

 

6:30 am

upper body

dynamics

Coach Liz

 

6:30 am

lower body

leg day

Coach Liz

 

10:00 am

summer 

boot camp

6:45am

Circuit Training

Coach Liz

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11:30am

Boot Camp

360X

Coach Gibbons

 

9:00am

Total Body 

Conditioning

Coach Gibbons

 

9:00am

lower body

leg day

 

9:00 am

Combine 

Sport Training

Coach Gibbons

 

9:00am upper/strength 

9:00am

Circuit Training

 

PRIVATE 

PERSONAL

TRAINING

 

 

PRIVATE 

PERSONAL

TRAINING

 

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PRIVATE 

PERSONAL

TRAINING

 

 

6:30 pm

Summer Bootcamp

 Coach  Gibbons

 

 

 

PRIVATE 

PERSONAL

TRAINING

 

6:30pm

Nicole Gallup

6:30pm

Tune Up X

Nicole G.

6:30pm

Cardio

Boxing

Coach Gibbons

 

 

 

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7:45pm

Extreme Melt

Bootcamp

Nicole G.

7:45 pm

Summer 

Bootcamp

Coach Gibbons

7:45 pm

Cardio

Boxing

 Coach Gibbons

7:45 pm

Summer Core Circuit

Nicole